Italian Grinder Chopped Salad
This Italian Grinder Chopped Salad recipe has all the ingredients we love from our favorite Italian Grinder Sub, in delicious Salad form. There’s so much flavor packed in every bite.
Looking for more salad recipes? I recommend these 4 Mason Jar Salads, Cheeseburger Salad, and Asian Chicken Salad!
Italian Grinder Chopped Salad
I love a good lunchtime salad that’s truly “meal” worthy and this Italian Grinder Chopped Salad always leaves me full and satisfied.
I like to make sure everything is chopped into very small pieces, so you get tons of flavor in every single bite. Plus, it’s super high protein, hearty, and filling. If you want more high protein recipes, check out my Macro E-Cookbooks.
Grinder Salad Ingredients:
How to make an Italian Grinder Chopped Salad:
Chop all salad ingredients small, and uniformly to achieve the best flavor in every single bite. Combine in a bowl. Drizzle salad dressing on top, toss, and enjoy immediately.
Make Ahead Instructions:
To Make Ahead: Chop and prep salad up to a few days ahead of time (depending on freshness of ingredients), and wait to add dressing until serving.
More Healthy Lunch Ideas:
Turkey Club Wrap
Quinoa Salad
Chicken Caesar Wrap
Buffalo Chicken Wrap
Bulgur Salad
Egg Salad Sandwich
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Italian Grinder Chopped Salad
This Italian Grinder Chopped Salad recipe takes all the ingredients (except the bread) from your favorite Italian Grinder Sub and chops them all in a delicious salad! It's bold and packed with flavor in every bite!
Course Lunch, Main CourseCuisine American
Prep Time 15 minutes minutesTotal Time 15 minutes minutes
Servings 2
Calories 413kcal
Author Lauren Allen
Cost $6
Ingredients4 cups Iceberg lettuce , finely chopped 2 oz salami , chopped 2 oz turkey pepperoni slices , chopped 4 oz Deli sliced turkey , chopped 1/4 cup black olives , chopped 1/4 cup red onion , chopped 1/2 cup cherry tomatoes , chopped 1/4 cup shredded cheese1/4 cup Italian dressing1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1/4 teaspoon Italian seasoningUS Customary – Metric
InstructionsFinely chopped all ingredients to achieve best combination of flavors In every bite. Combine salad ingredients in a bowl. Toss with dressing.
NotesMake Ahead Instructions: Chop and prep salad up to a few days ahead of time (depending on freshness of ingredients), and wait to add dressing until serving.
NutritionCalories: 413kcal | Carbohydrates: 16g | Protein: 29g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 89mg | Sodium: 2793mg | Potassium: 714mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1094IU | Vitamin C: 14mg | Calcium: 162mg | Iron: 3mg
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