Watch: 47-Year-Old Tom Brady Goes Viral for Max Bench Press of 245 Pounds, His First in 18 Years
Brady’s success this day in the gym is a testament to the ‘never give up’ mindset he has cultivated from his days as a QB. Although it was not just the mentality that got Brady to lift that heavy, it was also the sheer commitment he has towards his personally crafted diet and fitness plan TB12.
What initially started off as a personalized plan just for Brady to get past the vicious cycle of injury and rehab is now one of the most buzzing fitness and diet plans in the health industry worldwide. Developed by Tom Brady and his then strength and conditioning coach Alex Guererro, the TB 12 method focuses mainly on ‘muscle pliability,’ a state in which your muscles are resilient and able to move without restriction.
Along with pliability, the two also mixed in the core ingredients for any fitness regime like nutrition, hydration, movement, and mental fitness, and so was born the TB12 method. The fitness regime mainly focuses on developing pliability in muscles through hands-on body movements, paired with a functional strength and conditioning approach for best results. On the other hand, the TB12 diet is a mainly plant-based diet, including anti-inflammatory foods.
Following this, Brady has unlocked his best potential in recent years. It was just about a week before posting the video of Brady unlocking a PR that he posted a video of him dunking a basketball on the court. The fans were equally shocked and inspired by the fitness that Brady carries.
Earlier this year, Tom Brady shocked the fans even more by breaking his 24-year-old personal best record. Back in 2000, Brady clocked 5.28 seconds for his 40m dash. In February, the GOAT broke his own record and completed the dash in 5.12 seconds, which is very impressive after so many years.
One thing is for sure, while Tom Brady might have bid his adieu to football, the GOAT of the NFL will remain committed to his diet and fitness regime, being the best (and fitter) version of himself with each passing year.
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