The Viral 470-Calorie 'Slimmed Down' McDonald's Order People Are Calling 'Heaven-Sent'
McDonald's probably isn't the first restaurant that comes to mind when you think of where you can get a healthy-ish, low-calorie meal. But TikToker SmallerSam_PCOS is here to disprove that with her genius 470-calorie meal hack. With 1.1 million followers on TikTok, it's clear Sam knows what she's talking about when it comes to slimmed-down fast food meal hacks. She also has the results to prove it: Sam lost 200 pounds as the result of a calorie deficit and exercise, and even more weight with a semaglutide to treat her PCOS. Related: This 470-calorie 'Slimmed Down' Wendy's Lunch Order Is Going Viral and People Say It's 'Genius'So what is this delicious and effective McDonald's meal hack, you might ask? It's a McDouble with no bun, no ketchup, no mustard, extra shredded lettuce and extra pickles. She adds half a tangy barbecue sauce (45 calories), which she spreads between the two burger patties. The original McDouble is 400 calories, but taking off the bun shaves off 175 calories. That's not all: Sam also orders a small fries and a Diet Coke, and the entire meal clocks in at 470 calories. @smallersam_pcos McDonald’s Order eating in a calorie deficit 🍔🍟 I can’t go to McDonald’s without getting some fries! Here’s how I moved calories around to build a meal that was still satisfying, but fit my caloric goal: -McDouble with no bun, no ketchup or mustard, extra lettuce, and extra pickles (225 cals) -Small Fry (230 cals) -1/2 barbecue sauce (25 cals) -Each packet of ketchup is 10 cals #mcdonalds #menu #hack #lowcalorie #double #cheeseburger #barbecue #sauce #drivethru #togo #fries #dietcoke #weightloss #mealidea #onthego #pcosweightloss #transformation #caloriecounting ♬ original sound - SmallerSam_PCOS For anyone keeping track of protein, this meal has 25 grams. Commenters are loving this hack, with one writing, “Just ordered this and didn’t even miss the bun! These hacks are heaven-sent for us girlies! Thank you!”“That looks bomb,” another wrote, while one commenter added, “I feel so seen!!! I’m not on keto but I try to stay to do low carb and my version of that is no bun, but add fries ✨ love this!!!”"We'll be ordering this ASAP, but in the meantime, is anyone else wondering how Sam avoids making a giant mess in her car with these meal hacks? Just us? Next up: Here's What Happens to Your Body When You Eat Fast Food Once a Week
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