The 10 Best Multivitamins, According to Dietitians
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We surveyed over 60 people to find the best multivitamins for all age groups and life stages
Health / David Hattan
Medically reviewed by Kristie Reed, PharmDMultivitamins combine several vitamins and minerals into one dose to help supplement your diet and ensure you get enough essential nutrients. They can be especially useful if your diet lacks variety or if you have certain dietary restrictions, according to registered dietitian Zariel Grullón, RDN, CDN. Multivitamins are also helpful during different stages of life when nutrient needs change, like childhood, pregnancy, and adulthood, and are designed with those specific needs in mind.There is not a regulated standard of what vitamins and minerals multivitamins must contain. So, to pick the best ones, we spoke with experts and registered dietitians about what to look for in a high-quality multivitamin. We also surveyed over 60 people taking multivi tamins, gathering insights on likes and dislikes covering a variety of factors, including taste, convenience, value, and more. When finalizing our top picks, we prioritized expert-recommended supplements that are third-party tested, made by reputable manufacturers, and contain high-quality, research-backed ingredients and dosages.
Editor's TakeAs a registered dietitian and senior nutrition editor at Health, I think it's important to remember that while multivitamins can't replace your daily veggies or make up for skipping exercise, they can help round out and complete areas where your diet may be deficient.The best supplement for you really depends on your age, diet, general health, and where you are in your life. For example, if you menstruate, you may need extra iron, and if you're pregnant or planning on becoming pregnant, a prenatal multivitamin is important. My supplement choice has evolved based on what I need at the moment. Right now, I'm using our Best Multivitamin for Women pick, Perelel Women’s Daily Vitamin Trio. I like that it contains anti-inflammatory omegas and comes in individual packets, which are super convenient for traveling and on the go. And on mornings that I make a protein smoothie, I like to add our Best Liquid Multivitamin pick, Mary Ruth’s Liquid Morning Multivitamin, with the other ingredients. Try one of our gummy recommendations if pills or liquids don’t appeal.-Amy Fischer, Senior Nutrition Editor
A Note About SupplementsDietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. Our team of medical experts reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking.Best Overall: Nature Made Advanced Multivitamin Gummies for Adults
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Why We Like ItNature Made’s Advanced Multivitamin for Adults takes our top spot because it’s a third-party tested, budget-friendly, comprehensive multivitamin in an easy-to-take gummy form from a brand that comes highly recommended by our experts. We love that this supplement provides a wide range of vitamins and minerals suitable for most adults. Plus, in our survey, participants enjoyed the flavor of these gummies and felt they offered great value for the price.Compared to Nature Made’s other multivitamins for adults, this Advanced Multivitamin has 60% more total nutrients. However, the doses are still mostly at or below the daily value (DV), which helps ensure you don’t overdo your intake of any nutrients. The one nutrient included in a high dose is vitamin B12, with 500% of the Daily Value per serving. However, the amount your body actually absorbs from high doses of vitamin B12 is low, and there’s no established upper limit (UL) for B12 since there are no safety risks associated with high doses.It’s Worth NotingEach serving contains 5 grams of added sugars, so if you’re trying to cut back on added sugars, you might want to opt for a sugar-free gummy or a multivitamin in capsule form. Also, it does not contain iron, so it may not be the best option for women who are menstruating or pregnant and do not regularly consume iron-rich foods, as they have higher iron needs. Product Details:Key Vitamins and Minerals: vitamins A, C, D, and E, B-vitamins, folate, biotin, calcium, zincServing Size: 3 gummiesServings per Container: 30Dietary Considerations: Gluten-free Best Budget Multivitamin: Life Extension Two-Per-Day Multivitamin
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Why We Like ItIf you want added nutrients without breaking the bank, Life Extension’s Two-Per-Day Multivitamin offers great value and is third-party tested. It also ranks highly among our survey participants for being easy to consume without having an off-putting taste or odor. You can find a standard array of vitamins and minerals in this supplement—vitamins A, C, D, E, and B vitamins, magnesium, zinc, selenium, and more—in high doses of up to 12,500% of the DV. That being said, they’re all still doses below the upper limit (UL) (except for niacin, a B vitamin, which we’ll address below). If your diet is limited in nutrient-dense foods, this is a higher-dose multivitamin that can help fill in the gaps. If you eat a relatively balanced diet, you could halve the serving from 2 capsules to 1 capsule, making this an even more budget-friendly option. Beyond these vitamins and minerals, this supplement also contains some herbal ingredients and antioxidants that may offer additional health benefits, including inositol, alpha lipoic acid, tocopherols, quercetin, marigold extract, apigenin, and lycopene. Many of these are plant compounds that may have antioxidant benefits. It also contains boron, a trace mineral that can help reduce inflammation, promote bone health, and improve wound healing, to name a few benefits.It’s Worth NotingEach serving provides 50 milligrams (mg) of niacin—15 mg above the UL. At higher doses, Niacin can cause skin flushing, which is a warm feeling on the face, chest, and arms. While it is temporary and considered harmless, it can be uncomfortable. However, this supplement contains niacinamide, a form of niacin that is less likely to cause adverse symptoms like skin flushing. Additionally, as mentioned above, you could always consume one capsule daily to avoid exceeding the UL and extend the bottle's life.Product Details:Key Vitamins and Minerals: Vitamins A, C, D, and E, B-vitamins, folate, biotin, zincServing Size: 2 capsules Servings per Container: 60Dietary Considerations: Gluten-free, non-GMO, soy-free Best Multivitamin for Women: Perelel Health Women’s Daily Vitamin Trio
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Why We Like ItThe doses of nutrients in Perelel’s Women’s Daily Vitamin Trio are ideal for women who eat a varied diet but want to be sure they don’t have any nutrient gaps, according to Willow Jarosh, RDN, CIEC, a weight-inclusive dietitian in private practice. She loves that Perelel is women-founded and committed to third-party testing. They conduct heavy metal and purity testing on every single batch of supplements and are transparent about this on their website. Plus, this supplement was formulated by experts—dietitians, gynecologists, and naturopathic doctors.This vitamin comes in individual daily packets, each containing three capsules: a multivitamin capsule, an omega DHA + EPA capsule, and a beauty blend. We love that they cater to women’s health needs and include an omega DHA + EPA capsule since many Americans don’t get enough of these important, anti-inflammatory omega-3s from food alone. Plus, the beauty blend includes collagen peptides that may improve joint health and skin elasticity and reduce wrinkles.If you’re someone who forgets to order a new bottle before your current one runs out, you’ll love that Perelel also offers a subscription so you can count on refills showing up each month.It’s Worth NotingDespite this being a women’s multivitamin, there is no iron. Iron supplementation can cause nausea for some folks, so excluding it helps make this a nausea-free formulation. However, menstruating and pregnant women can have increased iron needs, so depending on dietary intake and iron status, you may need to add an iron supplement to this one.Product Details:Key Vitamins and Minerals: Omega DHA and EPA, vitamins A, C, D, E, and K, B-vitamins, folate, zinc, biotin, collagen peptidesServing Size: 3 capsules Servings per Container: 30Dietary Considerations: Gluten-free, dairy-free, soy-free, non-GMO Best Multivitamin for Men: SmartyPants Men's Formula
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Why We Like ItSmartyPants is a well-known supplement company with a great reputation. Many of their products, including their Men’s Multi & Omegas supplement, are Clean Label Project verified and NSF-certified. This supplement contains the essentials—A, C, D, E, K, and B vitamins—plus some minerals specifically chosen for men. For one, it includes inositol and CoQ10—antioxidants that research shows may improve male fertility and reduce inflammation. It also includes lycopene, an antioxidant that studies show may help prevent the development or progression of prostate cancer. We love that it also includes omega-3 fatty acids EPA and DHA, which are important for countering inflammation. Many Americans don’t get enough of these from their diet alone.The doses of these nutrients are pretty modest compared to other choices on the market, so it’s a good option for men who eat a varied diet and don’t need a high-dose multivitamin supplement. It contains key nutrients without any questionable herbal additives, artificial sweeteners, or colorings. Instead, fruit juice and turmeric give the gummies their colors and fruity flavors. It’s Worth NotingTo get a full serving, you’ll have to take 6 gummies, which contain 6 grams of added sugars. This may be high for some people, especially if you’re watching your overall sugar intake. Product Details:Key Vitamins and Minerals: Vitamins A, C, D, E, and K, B-vitamins, folate, biotin, omega EPA and DHA, coQ10, lycopene, zincServing Size: 6 gummiesServings per Container: 30Dietary Considerations: Non-GMO, vegetarianBest Multivitamin for Kids: Llama Naturals Plant-Based Multivitamin
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Why We Like ItLlama Naturals’ Kids Whole Foods Multivitamin Gummies contain key vitamins sourced from fruits and vegetables and are a favorite pick recommended by Jarosh. We also like that they are sweetened using fruit juice rather than added sugar or artificial sweeteners. These gummies are free from the most common allergens and are also vegan and USDA Organic. Plus, Jarosh loves that Llama Naturals uses third-party testing for purity and potency.Whether your kid eats lots of fruits and veggies or none at all, this supplement can help them meet their vitamin needs. One serving is 2–3 gummies, depending on your child’s age, so you can easily adjust the dose depending on what their diet looks like. One serving also contains 50% of the DV for most vitamins for kids four and older, so the risk of exceeding safe doses of these vitamins is low.It’s Worth NotingThis supplement does not contain minerals, just vitamins. So, if your kid needs supplemental minerals like calcium or zinc, they’ll need a separate supplement for that.Product Details:Key Vitamins and Minerals: Vitamins A, C, D, E, and K, B-vitaminsServing Size: 2 gummies for ages 2–3, 3 gummies for ages 4 and older Servings per Container: 45 for ages 2–3, 30 for ages 4 and overDietary Considerations: Vegan, soy-free, nut-free, dairy-free, gluten-free, egg-free, shellfish-free Best Prenatal Multivitamin: Fullwell Women's Prenatal Multivitamin
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Why We Like ItFullWell is committed to keeping up with the latest research and developing its supplements accordingly. Jarosh recommends their Prenatal Multivitamin because it is comprehensive, including vitamins and minerals, with research-backed dosing. This supplement has higher doses of key nutrients, like choline and calcium, for pregnancy compared to other prenatal supplements on the market.Choline is critical for fetal neural tube formation and brain development, and calcium is needed for fetal skeletal growth and more. Getting enough of these nutrients from food alone can be difficult, and pregnant people often fall short of their needs. Additionally, there are 4,000 IU of vitamin D in each serving, whereas the recommended dietary allowance (RDA) during pregnancy is 600 IU. That being said, some research suggests that taking doses up to 4,000 IU per day of vitamin D during pregnancy may lead to better bone health and improved health outcomes for mom and baby. It’s best to check with your doctor on an ideal dose for you since the research is still exploring the ideal dose of vitamin D during pregnancy.Importantly, FullWell is committed to purity testing on every batch to ensure you’re getting what the label says. It’s Worth NotingEach serving is 8 capsules, which can be a lot to take daily. Furthermore, this supplement does not contain iron, which you may want to supplement with separately depending on your iron status and dietary intake. Product Details:Key Vitamins and Minerals: Vitamins A, C, D, E, and K, B-vitamins, folate, biotin, choline, calcium, zinc, potassiumServing Size: 8 capsules Servings per Container: 30Dietary Considerations: Vegetarian, free from all major allergens, non-GMOThird-Party Tested: YesBest Liquid Multivitamin: Mary Ruth’s Liquid Morning Multivitamin
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Why We Like ItIf you want one multivitamin for the entire family, we recommend Mary Ruth’s Liquid Morning Multivitamin. This multivitamin allows you to easily tailor the dose to suit kids’ or adults’ nutrient needs. It provides essential vitamins, minerals, and amino acids in an easy-to-take liquid form, says Grullón.Grullón also loves that the brand is Clean Label Project Certified, which ensures the supplement's purity. We love that it’s free from added sugar and instead flavored with fruit powders and other natural flavors. It’s also vegan, dairy-free, and gluten-free. Although it’s called a morning multivitamin, you can take it any time of the day. Our survey participants enjoyed it most with juice, which blends well with the berry flavor and diminishes any potential aftertaste. It’s Worth NotingNotably, this supplement contains some other ingredients like inositol, methylsulfonylmethane, and hesperidin that may help reduce inflammation and exert mood benefits. While these are generally safe to consume, we recommend speaking with a doctor to ensure they’re safe for your whole family to take, as research is still mixed on the benefits of these ingredients, especially in kids. Product Details:Key Vitamins and Minerals: Vitamins A, C, D, and E, B-vitamins, folate, zinc, cholineServing Size: ½ teaspoon for ages 1–3, 1 tablespoon for ages 4–13, 2 tablespoons for ages 14+ Servings per Container: 32–378, depending on ageDietary Considerations: Vegan, dairy-free, sugar-free, gluten-free Best Tasting: OLLY Women's Multivitamin Gummy
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Why We Like ItOlly’s Women’s Multi is NSF-certified and scored incredibly well for taste in our survey. In fact, it was the most popular and most well-reviewed multivitamin as far as taste goes. Participants said it tasted like a fruit snack, and they didn’t even need to wash it down with water afterward. Plus, it didn’t stick to their teeth like many gummies do. Participants who often struggle with nausea from vitamin supplements found this one didn’t have the same effect. Besides the amazing taste, we also love the nutritional content of this multivitamin. It has a common array of essential vitamins and minerals, along with folate, biotin, and boron. The folate is especially important, particularly if you may become pregnant since low folate levels can cause birth defects. This isn’t a particularly high-dose supplement, so it’s a good complement to a well-rounded diet.Even though it’s sweetened with sugar, this supplement only has 2 grams of added sugar per serving, which is lower than many other gummy supplements. Plus, you only have to take 2 gummies to get a full serving of nutrients. We also like that it is free of artificial sweeteners, flavorings, and colorings.It’s Worth NotingThere’s no calcium or iron in this supplement—two nutrients that you may need to supplement with if you don’t consume enough from food sources. We suggest speaking with your healthcare provider to see if you’d benefit from adding these supplements. Also, note that these are made with gelatin, so they are not vegan or vegetarian-friendly. Product Details:Key Vitamins and Minerals: Vitamins A, C, D, and E, B-vitamins, folate, biotin, zincServing Size: 2 gummies Servings per Container: 45Dietary Considerations: Gluten-freeThird-Party Tested: Yes, NSFBest Multivitamin for Women 50+: Centrum Minis Women 50+ Multivitamins
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Why We Like ItCentrum’s Minis Women 50+ Multivitamins contain key nutrients for older adults like vitamin B12, calcium, vitamin D, and vitamin B6. These are especially important for healthy bones and red blood cells. This supplement has higher doses of these nutrients since adults 50+ need more of them or tend to lack them in their diets compared to younger adults.Centrum is another brand registered dietitian Christy Wilson, RDN, recommends for its third-party testing and reputability. Their products are regularly used in clinical trials, and the company is recognized as an industry leader in manufacturing high-quality supplements.A few of our survey participants took the regular version of this supplement, and their main complaint was the large size of the pills. So, we like that Centrum created this version with smaller pills, making them easier to swallow.It’s Worth NotingCentrum recommends taking these with food as this can help improve vitamin absorption and may also help prevent nausea if you’re prone to feeling queasy after taking a vitamin supplement. Product Details:Key Vitamins and Minerals: Vitamins A, C, D, E, and K, B-vitamins, folate, biotin, calcium, iron, potassium, luteinServing Size: 2 tablets Servings per Container: 80Dietary Considerations: Gluten-free, non-GMOBest Multivitamin for Men 50+: Nature Made Multi for Him 50+
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Why We Like ItRecommended by Grullón, Nature Made’s Multi for Him 50+ tablets are USP-verified and provide 22 key nutrients for older men at a budget-friendly price point. They contain a good mix of vitamins and minerals in just one penny-sized tablet. We also like that this supplement doesn’t contain any herbal ingredients or unnecessary additives that have the potential to interact with common medications that men over 50 may be taking. As you age, bone health becomes extra important, so we like that these contain vitamin D and calcium. They also contain important nutrients for immune health, like vitamin C, zinc, vitamin B12, vitamin E, and folate. It’s Worth NotingYou’ll still need to make sure you eat food sources of calcium since this is a key nutrient for older adulthood, and this supplement only contains 12% of the DV.Product Details:Key Vitamins and Minerals: Vitamins A, C, D, E, and K, B-vitamins, folate, biotin, calcium, zinc, biotinServing Size: 1 tabletServings per Container: 90Dietary Considerations: Gluten-freeWhat Vitamins and Minerals Do I Need? The specific vitamins and minerals you need vary based on your age, gender, health conditions, pregnancy status, and nutrient levels. That being said, some important nutrients that are often included in multivitamins are:Calcium. The most abundant mineral in the body, calcium is important for bone health and maintaining the health of tissues necessary for normal bodily movement. Many Americans of all ages struggle to meet the recommended daily intake of calcium from food alone.Vitamin D. This fat-soluble vitamin also plays a role in bone health, and many Americans are deficient in it, especially breastfed infants, older adults, people with darker skin tones, and people with limited sun exposure. There are very limited food sources of vitamin D, so supplementation is often needed.Iron. Iron is an important part of hemoglobin, a protein in red blood cells that transports oxygen to tissues. Young kids and women who are menstruating or pregnant are at higher risk for iron deficiency. It’s often included in multivitamins targeted to women of reproductive age.Potassium. This mineral helps to regulate blood pressure because it works with sodium to manage fluid levels outside your cells. It’s another nutrient Americans struggle to get enough of.Vitamin C. Although many Americans get enough of this nutrient, it’s often included in multivitamins. Since it’s water-soluble, toxicity is not common. It’s important for collagen production, immune health, and protein metabolism.Vitamin B12. Most Americans consume enough vitamin B12, but it’s a fairly common deficiency amongst older adults and people following a vegan or vegetarian diet. It plays a role in central nervous system functioning, red blood cell formation, and DNA synthesis, so it’s important to supplement with it if you don’t eat enough food sources (which are mostly animal products).Folate. This water-soluble vitamin is important for DNA and RNA synthesis. Inadequate intake can cause birth defects, so it’s especially important for women of childbearing age to meet recommended daily intakes of folate.Should I Take a Multivitamin? Taking a multivitamin is safe for most people since most multivitamins have modest doses of the included nutrients. However, taking a multivitamin isn’t for everyone. People who are most likely to benefit from a multivitamin include:People who are pregnant or may become pregnant. Certain nutrients are extra important during pregnancy; a prenatal multivitamin is formulated with these nutrients in mind. For example, inadequate folate can cause birth defects, so prenatal-specific multivitamins always have this and other key nutrients for pregnancy.Older adults. As they age, older adults may lose their appetite and the ability to chew and swallow food easily. Their absorption of certain nutrients—like vitamin B12—can decrease, so a multivitamin supports adequate intake of key vitamins and minerals. Research has found it may also prevent cognitive decline.People with certain food allergies or intolerances. People who have to limit large categories of food or who can’t tolerate certain foods due to a medical condition like lactose intolerance or irritable bowel syndrome may benefit from a multivitamin to get nutrients missing from their diets. People following a restrictive diet. Whether it’s from having a wide range of food allergies or choosing to follow a more limiting diet (like a vegan diet), a multivitamin can help you meet your micronutrient needs.People who may not benefit from a multivitamin include:People who eat a nutritionally well-rounded diet. If you already eat a well-balanced diet rich in fruits, vegetables, whole grains, proteins, and dietary fat, then you likely don’t need to supplement your diet with a multivitamin.People taking other individual supplements. If you’re already taking any vitamin or mineral supplements, then adding a multivitamin may cause you to overdo your intake of those nutrients.People taking certain medications. Multivitamins can interact with some medications, so it’s best to check with your healthcare provider before adding a multivitamin to be sure it’s safe. People with health issues like kidney or liver disease. People with severe health issues should speak with a doctor before starting a multivitamin, as you may need a more individually tailored supplement regimen or avoid supplements altogether. In the case of kidney disease, the risk of toxicity is higher, says Wilson.
Our Supplement Research and Testing ProcessOur team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by independent third-party certifiers such as USP, NSF, or ConsumerLab.com.It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend and gives more details on what we specifically look for in supplements.To select our top picks, we surveyed dozens of adults regarding multivitamins they take and their thoughts on the taste, smell, texture, value, ingredient transparency, and convenience of the multivitamin. We had a total of over 60 survey responses. Beyond that, we spoke with three registered dietitians about their favorite multivitamins and why they recommend these products and consulted our own in-house experts. They offered recommendations for various needs, including prenatal, women, men, older adults, kids, and more. When researching and selecting our top picks, we prioritized third-party tested and expert-recommended options. We also considered the taste, cost, nutritional profile, and form to recommend a variety of high-quality multivitamin options.
Our ExpertsFor this article, we spoke with three registered dietitians about their favorite multivitamin supplements, along with what to look for in a multivitamin and who would or wouldn’t benefit from taking one. The experts we spoke to include:Willow Jarosh, RDN, CIEC, a weight-inclusive dietitian in private practiceZariel Grullón, RDN, CDN, registered dietitian at Your Latina NutritionChristy Wilson, RDN, a Tucson, AZ-based dietitian and owner of Christy Wilson Nutrition, LLC, a nutrition communications consulting businessThe Different Forms of MultivitaminsMultivitamins are available in a variety of forms that appeal to different people. They include:Capsules/tablets. These are the most widely available forms of multivitamins for adults, so they tend to be more affordable and accessible. They’re usually free from added sugars, but they’re not good for people who struggle to swallow pills.Gummies. These are easy to take and especially great for kids. However, they often contain added sugars to enhance their flavor. Plus, they usually don’t have iron since it’s hard to manufacture it in gummy form.Liquids. Although uncommon, liquid multivitamins are another good option for kids and people who struggle to swallow pills. Unlike other forms, they can be added to smoothies or drinks.Powders. Similar to liquid, powdered multivitamins can be added to smoothies or liquids which can help mask their flavor if you find it unpleasant. Ingredients: What to Pay Attention ToIt is essential to carefully read a supplement's ingredient list and nutrition facts panel to determine which ingredients are included and how much of each ingredient is included relative to its recommended daily value. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.Most multivitamins contain an array of essential vitamins and minerals, but additional ingredients vary based on the specific product and the population it’s designed for. Some multivitamins contain herbal ingredients that aren’t well-studied and may interact with medications or other supplements. That’s not to say they must be avoided entirely, but it’s best to check with a healthcare provider to be sure it’s a safe option for you.You should also always check the dosage and be cautious of multivitamins with super high doses. It’s common for nutrients like vitamin B12 to be included in high amounts since it’s poorly absorbed via supplements and generally isn’t harmful in high doses, but many vitamins and minerals have upper limits you shouldn’t exceed. Proprietary blends are also something to watch out for since manufacturers don’t have to disclose the specific makeup of the blend. This means you can’t be sure exactly what or how much of each ingredient is included in the product. In general, it’s best to consult with your doctor before starting a new supplement so they can review the label and ensure it’s safe for you to take.How Much Multivitamin Supplement Should I Take? Since multivitamins contain a variety of nutrients that differ from supplement to supplement, there isn’t a standard dose. The best dosage for you will depend on various factors, including your age, gender, dietary habits, health conditions, lifestyle, and nutrient requirements, says Grullón.Most manufacturers use daily values (DVs), dietary reference intakes (DRIs), and adequate intakes (AIs) or recommended dietary allowance (RDAs) to determine the dosage of each vitamin or mineral included in a multivitamin. As you can see from our top picks, the combination of nutrients and dosages can be customized to certain populations, like kids or women over 50.You’ll find that dosages of each nutrient may be below or above the recommended daily intake. Bioavailability from supplements is different from that of foods, and in some cases, higher doses may be beneficial (or, at the very least, not harmful). Wilson says she typically recommends her clients look for a multivitamin with about 100% of the DV for the majority of vitamins and minerals it contains, but she says some nutrients are typically included at lower doses to avoid overconsumption from food and supplementation combined.It’s important to be sure that you don’t exceed the tolerable upper limits for vitamins and minerals established by the National Institute of Health Office of Dietary Supplements. Be sure to factor in other supplements you’re taking for your combined total intake of each nutrient. When in doubt, speak with a trusted healthcare provider to ensure your multivitamin contains an appropriate dosage of micronutrients. Your Questions, AnsweredCan multivitamins replace a healthy diet? Multivitamins are supplements, so they are just meant to supplement your diet. It’s still important to eat a variety of nutrient-dense foods since the nutrients in foods work together synergistically to support our health, says Grullón, and we can’t get them all from a multivitamin alone.Do I need extra vitamin D if I take a multivitamin? If a blood test confirms that you have a vitamin D deficiency, you may need a higher dose of vitamin D than a multivitamin contains. For people looking to maintain vitamin D levels, an additional vitamin D supplement may not be necessary. What’s the best time of day to take a multivitamin? Taking a multivitamin with a fat-containing meal or snack can help with the absorption of fat-soluble nutrients like vitamins A, D, E, and K. You may also need to space out the timing with prescription medications if there’s potential for drug-nutrient interactions, says Jarosh.Do multivitamins expire? Multivitamins don’t spoil like fresh food does, but their potency declines over time. Gummies and liquid supplements lose their potency faster than capsules and tablets, says Wilson. It’s best to store supplements in a cool, dry place to prevent degradation.Who We AreIsabel Vasquez RD, LDN, is a registered dietitian, freelance health and nutrition writer, and the founder of Nourishing Narratives LLC. Her work is especially focused on helping individuals divest from a one-size-fits-all approach to health and connect with their unique needs. In her work as a dietitian, she regularly examines supplements to ensure they are high-quality before recommending them to her patients, clients, and readers. For more Health.com news, make sure to sign up for our newsletter! Read the original article on Health.com.We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
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