Paige Hathaway In Different Workout Gear Says "Which Is Your Favorite?"
Fitness influencer Paige Hathaway is modeling a bunch of new workout outfits and asking her 3.5 million followers what they think. Hathaway, 36, included pictures of herself wearing one-piece black workout gear, plus another of herself wearing two-piece black workout gear that emphasized her incredibly strong and toned physique. "Which photo is your favorite?" she captioned the post. "All beautiful in different ways," a fan commented. Here's how the trainer stays fit, healthy, and happy.
1
F45 Training
Hathaway is a global ambassador for F45, something she feels strongly about. "Being a personal trainer myself, I find there are a lot of excuses for why people do not go to the gym: they are intimidated, they don't know what to do, they don't have any accountability, there are so many reasons," she told Women's Health. "The one thing I love about F45 is that they kind of crush all your excuses. It's super innovative and there are screens on the wall showing you what to do."
2
Pescatarian Diet With Lots of Carbs
Hathaway enjoys a pescatarian diet. "So in the morning, I do a bean burrito with like some avocado, or a plant-protein smoothie," she told Women's Health. "I do a lot of carbs – I believe in good carbs, like rice and sweet potato and vegetables. I also eat a lot of fish and have two protein smoothies a day. Other than that, it's pretty simple: just fish, vegetables and carbs."
3
Phenomenal Results
Hathaway does at least five F45 sessions a week. "It's a completely different style of workout to any class you'll find out there; the principle is to maximize your output with the most efficient and effective workout possible," she told Who What Wear. "The Tabata/HIIT/interval style of training paired with functional movements continuously with 'max on' periods (generally around 30 to 40 seconds) interspersed with rest periods (between 10 and 20 seconds) is what really makes me sweat and see phenomenal results!"
4
No Burpees Please!
Hathaway loves strength training and can't stand burpees. "Monday, Wednesday and Friday is cardio, Tuesday and Thursday is strength training and weekends are a combination," she told Women's Health. "I love HIIT and strength training so if I had to choose my favorite days, it would be the weekend."
5
Self-Care
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Hathaway takes a full day off from training once a week. "I see a chiropractor on a weekly basis because good spine health is what keeps your body functioning properly!" she told Who What Wear. "I go in for some corrective scoliosis work paired with some spine rejuvenation. I also think it's very important for active people to get a deep tissue massage at least once a month. Massages decrease acute inflammation caused by overuse of muscles and are helpful in decreasing stiffness, pain, and inflammation."
The post Paige Hathaway In Different Workout Gear Says "Which Is Your Favorite?" appeared first on Celebwell.
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