Easy Homemade Fruit Pops
These healthy Fruit Pops are made with just three ingredients. They’re an easy and fun summer treat you can feel good about giving your kids.
Looking for more frozen desserts? Try our Ice Cream Sandwiches, Chocolate Milkshake, or Orange Ice Cream!
Keep Cool with 3-Ingredient Fruit Pops
Not only are they delicious, but making fruit popsicles with your kids makes for a fun and easy summer activity, too. They’re healthier than store-bought popsicles, with nothing artificial; just fresh fruit and juice. I use these popsicles trays from Amazon.
How to make Fruit Pops:
Combine Ingredients: Add fruit to your popsicle mold (I use this one). Fill the mold with apple juice, leaving at least &frac18 in headspace and place the popsicle stick inside. Freeze fruit popsicles for at least 6 hours or overnight.
More Healthy Snacks:
Skinny Chocolate Muffins
No Bake Granola Bars
Applesauce
Healthy Frozen Yogurt
Strawberry Banana Smoothie
Cowboy Caviar
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Homemade Fruit Popsicles
These healthy Fruit Pops are made with just three ingredients. They're an easy and fun summer treat you can feel good about giving your kids.
Course SnackCuisine American
Prep Time 10 minutes minutesFreeze 3 hours hoursTotal Time 3 hours hours 10 minutes minutes
Servings 6
Calories 35kcal
Author Lauren Allen
EquipmentPopsicle Mold
Ingredients1 large banana* , cut into small pieces (frozen bananas work too)4 large fresh strawberries* sliced or cut into small pieces½ – 1 cups apple juice* no sugar added, or other favorite fruit juice US Customary – Metric
InstructionsAssemble: Add fruit to your popsicle mold (I use this one), alternating different kinds of fruit until the molds are filled almost to the top. Gently fill the mold with apple juice, leaving at least &frac18 in headspace and place the popsicle stick inside.Freeze for at least 6 hours or overnight.
Video
NotesFruit: any type of fresh or frozen fruit will work.
Juice: Any type of fruit juice will work.
NutritionCalories: 35kcal | Carbohydrates: 9g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 130mg | Fiber: 1g | Sugar: 6g | Vitamin A: 17IU | Vitamin C: 13mg | Calcium: 6mg | Iron: 0.2mg
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*I first shared this recipe in August 2013. Updated January 2019 and June 2024.
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