What Is a Sigma and Why Are Teens Saying It?
A sigma is someone who operates independently and prefers their own company rather than being in a crowd of friends. The term allows teens to name their individuality. Medically reviewed by Samantha MannMedically reviewed by Samantha MannThe stereotypical alpha male has held his place in pop culture for generations. You know the one: the prom king jock in teen movies, the hard-partying fraternity president, or the guy at work who takes over every meeting and tries to be the boss. The alpha male was the ideal for many young people, but lately a new alpha is taking over: the sigma. But what exactly is a sigma?Popular among Generation Alpha, sigma is a term that refers to a person who acts independently and does not need many friends. A sigma is typically self-sufficient and prefers solo-time.
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What Is a Sigma?A sigma is a person who “operates independently and often steps outside traditional social hierarchies,” explains psychotherapist and founder of Uncover Mental Health Counseling Kristie Tse. Many young people explain the concept of sigma as the “lone wolf,” or someone who prefers their own company versus that of a crowd.The sigma doesn’t want to be the most popular kid in school and isn’t going to try and take over a situation, like an alpha. They’re also not cool with willingly following someone’s lead just to get cool points from others and boost their own social profile. Instead, they’re apt to do their own thing and like to observe a situation and think before they jump in. “Sigmas find their strength in solitude and self-sufficiency,” says Tse. Because the sigma is less likely to try and be the best, like an alpha, or follow others’ lead, like a beta, they may also attract their own following simply because of their refusal to follow the crowd.Today’s teens, who are more apt to embrace and celebrate their individuality, are drawn to the sigma’s “true to myself” vibes. “It offers them a sense of individuality and a break from societal pressures to conform to specific roles,” says Tse. “This archetype allows them to embrace their uniqueness and independence, which can be appealing during a time when peer influence is strong.” Teens have also embraced the word “sigma” as a slang term for someone who is super cool but chill about it, or as a positive in general.
The Origins of the Term SigmaWhile the word “sigma” has its origins in the Greek language, the term “sigma male” first became popular in the 2010s and exploded via social media, especially on X and TikTok. There are several interpretations of the term, with some having ties to far-right men’s rights communities and others tying it to the “hustle” culture of tech bros. However, for younger Gen Z’ers and Gen Alpha, being a sigma is a positive personality trait and is typically used as a compliment.
Pros and Cons of Being a SigmaIf your child identifies as a sigma, what exactly does that mean? Primarily, it means that they’re OK not doing what everyone else is doing solely to fit in and they appreciate solo time and introspection. According to Tse, positives include strong self-awareness and independence, a clear understanding of values, creativity, and motivation when pursuing goals that resonate with them. “From my perspective as a psychotherapist, this independence can be both empowering and isolating,” says Tse. “Sigmas tend to be introspective, prioritizing personal values over societal expectations.”She says that this can lead to increased self-awareness, but it can also make genuine connections more difficult. “Balancing independence with social connections is essential for emotional well-being. Sigmas may struggle with social interactions and intimacy.” Tse says the main challenge for sigmas is “balancing their solitary nature” with the natural need for social connection. “Both elements are vital for a fulfilling life.”
Related: This Is How The Teen Generation is Experiencing Anxiety
Discussing Labeling With KidsEven if it’s a generally positive concept like "sigma"—labels are still labels, and it’s important to talk about labels with your impressionable teenagers. “I encourage parents to engage in open discussions about these classifications,” Tse shares.“It’s important to emphasize that labeling can be limiting.” She suggests talking about the values behind common archetypes like alphas, betas, and sigmas. “Encourage kids to understand independence while also recognizing the importance of relationships and community,” she explains. If you have a firsthand experience as an alpha, beta, or sigma in your youth, share it with your teen! “Sharing personal stories and experiences can help demystify these labels and frame them as part of a broader conversation about identity and belonging.” For more Parents news, make sure to sign up for our newsletter! Read the original article on Parents.
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