Uncover 9 Halloween Treats That Even Your Kid's Teacher Will Love
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With a bit of creativity, these healthy snacks become Halloween crowd pleasers.
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For many children, Halloween is one of the year’s most anticipated holidays. From dressing up to trying new treats, the day is full of excitement. But when it comes to bringing Halloween snacks into the classroom, there's much more to consider than just fun and games. No one wants a class full of kids on a sugar high or an accidental allergy exposure. With a little bit of forethought, Halloween can rid itself of the moniker of being the most unhealthy day of the year. Check with school administrators to learn about any food or allergy restrictions in place. You’ll also want to confirm that home-made and baked goods are accepted, versus pre-packaged items. Once you know the boundaries, you can plan to deliver one of our top nine fun and healthy Halloween treats that we know teachers will approve of.Chocolate Brownie BitesGretchen Adler, a mom of three who teaches people how to make food from scratch, offers a few nut-free and low(ish)-sugar homemade options for parents and kids to try this Halloween. Gather the ingredients below and get the whole family in on the fun.1/2 stick butter, melted1/2 cup black cacao powder1/2 cup maple syrup2 large eggs, whisked1 teaspoon vanilla1/4 cup coconut flour1/2 tsp salt1/4 tsp baking sodaMix melted butter, cacao powder, and maple syrup in a bowl. Add eggs and vanilla, then coconut flour, salt, and baking soda. Add the well-mixed batter to Halloween-inspired silicone molds and bake at 350F for 10 to 12 minutes.Clementine Jack-O-LanternsWho doesn’t love clementines? They are easy to open and leave little mess. Transform these Vitamin C-packed fruit and decorate them just as you might with a mini pumpkin. Use a food-safe marker to draw cute jack-o-lantern faces on tangerines, oranges, or clementines. Teachers will appreciate the creative and rehydrating snack.Ghost Mozzarella Cheese SticksMuch like clementines, cheese sticks make for a great decorating canvas. Just grab individually wrapped cheese sticks and draw a spooky or silly face on the transparent side of the plastic wrapping. Ghost cheese sticks are nutritious and high in protein and calcium. Pair with whole-grain crackers to make a mini-meal.Frankenstein Fruit CupsYou can choose to DIY or buy pre-packaged fruit cups for this treat. For the DIY option, fill clear cups with green fruits like grapes or kiwi slices then draw a Frankenstein face on the outside of the cup using a marker. Top the cups with Greek yogurt or whipped coconut cream to mimic Frankeinsteins's hair. For pre-packaged fruit cups, draw the face using markers and add a meringue cookie on top for the hair. While sweet, this fruit treat still offers loads of vitamins and fiber that teachers will approve of.CherriesKeep it simple yet sophisticated with cherries—a fruit most kids only enjoy a few times a year. Full of beta-carotene, calcium, iron, and fiber, cherries are always a hit. You could try a simple dried cherry option, which can be store-bought or homemade in an oven or dehydrator. If there are no allergies in your kids’ cohort, you can use the cherries to create custom trail mixes by combining them with unsalted nuts, other dried fruits, or yogurt-covered raisins.But if you’re looking to impress the teachers (or other parents), try Chukar Cherries fresh from Washington State. The variety of options ensures your treats will be unique. These all-natural, locally-grown products have a no-added-sugar range, but you can opt for milk or dark chocolate-covered ones too.Ancient Grains Ghost CookiesAdler offers a healthier alternative to traditional cookies, by subbing out white flour for einkorn flour. This wheat flour offers protein and fiber, two things kids need in a healthy diet. Follow her steps below:2 ½ cups whole wheat einkorn flour1 tsp baking powder½ tsp unrefined sea salt1 cup butter, softened¾ cup coconut sugar (turn to powder in a blender)1 egg1 tsp vanilla extractWhisk together flour, baking powder, and salt in a mixing bowl. With a stand mixer, cream the butter for a few minutes until it’s fluffy. Then, gradually add the coconut sugar. Beat in the egg and vanilla extract until well combined. It should be fluffy and thick. Gradually add the flour mixture to the wet ingredients, mixing on low speed until a dough forms. Shape the dough into a disc, wrap it in compostable plastic wrap, and refrigerate until it becomes firm (30 minutes to 1 hour). Roll out the chilled dough on a floured surface to about ¼” thickness.Cut out cookies from the rolled dough using ghost-shaped cookie cutters or another fun design for your child’s age group. Place the cookies onto a baking sheet lined with unbleached parchment paper. Bake the cookies at 350F for about 10 minutes. Remove cookies and place them on cooling racks until they are cooled and ready to transfer to a Halloween cookie jar or individual holiday wrappings.Whole Grain PopcornPopcorn is a high-fiber whole grain that is affordable and delicious. When trying to offer snacks to dozens of hungry kids, air-popped and lightly seasoned popcorn is a low-calorie, healthy snack. If you pop it fresh at home, consider adding dried cranberries, pumpkin seeds, a sprinkle of cinnamon, or a drizzle of honey for an extra festive touch. Place in decorative paper or biodegradable baggies. Retail brands like Johnson's Popcorn offer a variety of flavors, including salty-n-sandy, chocolate drizzle, and butter that you can shop by size. The small tubs will work well for small classrooms. Remember to order a special variety—like platinum or tri-flavor—for the teachers to enjoy separately from the kid-popular options like cheddar and caramel.No-Sugar-Added CandyIf you can’t escape the call for candy, opt for one that's actually fruit. Brands like Bearsnacks make gummies and roll-ups that fool even the savviest little candy connoisseur. You can also try no-added-sugar candy like Harken sweets. These are made from 100% plant-based ingredients (date caramel and oat chocolate) and contain no added sugars and as much fiber as five cups of kale. Or, if you're a DIY parent, making fruit leather is an incredibly easy process. Just choose your fruit of choice and puree it with a bit of lemon juice to help improve its flavor and color. Next, you'll want to spread the mixture on a baking sheet and pop into the oven until your "candy" is dehydrated.ZombiesNot everyone prefers sweets over savories. Teachers will appreciate having another option to offer. Wrap strips of uncooked crescent roll around a plant-based mini hot dog like Field Roast's. Just add eyes using a food-safe marker for a salty, spooky snack! For more Parents news, make sure to sign up for our newsletter! Read the original article on Parents.
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